by Endo » October 9th, 2015, 8:57 pm
Not necessarily. And also not likely. Twice a DAY is pretty intense, and if you consume too much of a certain stimulus, you get bored of it pretty quick. Songs stop sounding awesome if it's the only song you listen to, all day for several weeks.
Start with once a day, that seems to be the common suggestion for starting a new file. If you over-listen, it will be LESS effective.