For people who had trouble having any success.

[antisammy]

[Desmond]

hmm, sounds interesting, I'm always having trouble with it because I never seem to go deep. I occasionally manage to get to a point where I feel a sinking feeling, but then I think about the feeling instinctively and then it kinda fades. Also, my patience does go short sometimes so if it doesn't seem to be working, all I can think about is trying to reach the end of the file.

[lew897]

I would have to say that its very natural and is a skill. Sometimes, Ill slip into deep hypnosis during breakfast. Others, Ill go into trance while listening to files. When I first started out listening to files, I could easily go into light trances, but I didn't really experience anything, but I kept with it. Although, overall I didn't know where to focus, my mind, my body or both. I think in the beginning I had various misconceptions about relaxing. With only my interest to keep me going. The main factor is how open in general you are, as well as being aware of what is working and whats not. So, just keep going. Id suggest re enforcer since it allows you to focus on using your mind to improve everything that you've listened to.

[antisammy]

[lew897]

Its actually called reinforcer maybe that's why its not found. But if its not here then its probably in hypno files.