by Chikusho » April 21st, 2005, 9:01 am
Yeah it is very useful but the first couple of weeks, despite that I already had a weird sleep schedule, were very hard. But I think it was worth the trouble.
The only problem is that if you for some reason can't sleep at the scheduled time, you'll feel terrible. So you pretty much have to plan your days around the schedule. But it is pretty easy once you get used to it :)
Edit: Thanks camann ;)
Last edited by
Chikusho on April 21st, 2005, 2:38 pm, edited 1 time in total.