Hey, I've been using loads of the free content from this site with mixed results (thank you to all the submitters) but I'd like to know what has to be within a hypnosis file. I'd like to maybe record some of my own files, even if it was just for personal use but I'm wondering if I need to use certain phrases to either induct or (more importantly) use in the body or can I just talk like normal? Obviously the induction would need to be relaxing and the wording would reflect that but, basically (finally to the point) what do I *need* to put in? :)
Thanks!