Hi there I'm still new at this and I need alittle help

[kitsunez]

I tried doing hypnosis before and i quit for a long while thinking it wasn't working but mostly because i was having problems with my throat and it always drying out even in the middle of a humid rainstorm.....

anyone have suggestions for fixing this?

I also wondered if it was good to listen to files while I sleep to see if that would help any, and lastly wanted to see what the most effective files were.

I really want it to work out I'm just not sure how to go about it.

[FloridaPuppy]

drink lots of water throughout the day? Stick one of those breathsavers minty melt on the tongue gelatin strip things on your tongue at some point if your throat is getting a bit dry?

[Nappyboy]

[whatthe75]

[kitsunez]

being hypnotized