by d3aTh_nDk » December 23rd, 2008, 11:49 am
whichever your most comfortable with. its different for everyone.
try both, and do whichever you like best, whichever seems to work the most.
its best to just quiet your mind. if you start to drift off dont do anything to stop it. if you dont drift off, dont try to force it. if you have visualizations just let them flow. watch them, but dont try to control them. If you dont see anything, dont force yourself.
just let it all flow. let your mind do what it wants to do. and dont try to control anything.
thats how i usually have best results.