by Kharon » January 15th, 2008, 2:48 pm
Actually, and I hate to be the voice of denial here, there is a very small percentage of people who really are NOT suggestible or very susceptible to hypnosis. The number I've seen varies from small to incredibly small, which makes me think that while it is true, it's also rare. There is some chance I may also be among that small number, as I have tried numerous files and techniques, to no final avail but to be able to enter trance.
That said, I do not believe I am one of those people who is so insusceptible to hypnosis, and I am still trying. I have tried the "play along", as this was a bit of advice offered in a professional book my hypno-therapist friend let me borrow. Play along with the suggestions both in and out of trance. If you play along consistently, well... I've been told it takes about 3 weeks to consciously turn something into a habit. Brushing teeth, meditation or devotional time, eating healthier, etc. It takes three weeks of conscious effort on a daily basis before you START doing it as a habit.
If you want to convince yourself -- try this: listen to the TrigMasturbate file. If you can, make a recording of yourself saying the trigger. Listen to the hypnosis file every day, and make sure that the Trigger file will come up every day too. If you play along with the trigger every time, it should become a habit to react to it, to the point that if it randomly comes up you'll still react. Doing it under a variety of conditions will help you to reinforce the "anywhere, anytime" part of the trigger, too. While it needn't necessarily be TrigMasturbate, I think that may be one of the easiest (and most enjoyable) to use as your test-bed for playing along.
Getting into the habit will also help you convince your subconscious mind that you are susceptible to hypnosis and hypnotic training. It may take more than one file for you to truly convince yourself, but... The first step is often the most important.