Sleep - insomnia and lucid dreamin related

[Honeymaid]

[kahgii]

Am unsure exactly what your question is, however, I have found that by making my own file using one of the inductions followed by deepening and deepening 2, I am able to sleep without chemicals. I have made some files where I did the same and inserted some of the bodies without using any "wake-up" parts and I still am able to fall asleep. As for if the files are working? We'll have to wait and see........kahgii

[aeroue]

You could try using herbal sleeping pills.

I recently had trouble with insomnia.

So I got some herbal pills with valerian root and wild lettuce in, I get to sleep better and my dreams are way more vivid and I can remember them more.

[dgrade]

I battled with insomnia my whole life before finding vallerian. After taking some at dinner (It doesn't make you drowsy) every night for about a year I can fall asleep like normal. I haven't taken any in about 8 months (execpting nights I know I'm going to need a little help) and still maintain a healthy sleep patern. This is amazing to me after having such bad insomnia that, as a child, I needed to go to the Stanford Sleep Center... to little result.