An Inconsistent Study

[saren88]

[whatthe75]

The more you experience trance the easier it becomes to go deeper. Some people can take longer than others.Some people go deep on their first attempt.

How do you know your not going deep?

[saren88]

[Kimberly_tv]

A lot of questions on this forum are, "Am I deep enough?" or something of that ilk. I can talk of my experiences, but nothing else.

For me, trance is just a very relaxed state. I've been using files on here and virtual hypnotist for about a year now and I'm beginning to find pretty much any file I listen to effective. I'm concious throughout, I just feel like I don't want to do anything else but listen to the voice talking to me. I never blank out or "sleep" like you might expect from hypnosis (to noobies I guess...)

Not all of the suggestions are effective in one file, but I get by, and in general they do to me what's intended.

What works best for me is an induction which uses your body to relax... i.e. "take your attention to your feet, and notice how relaxed they are becoming." But this is just me.

My advice is find what works best for you, and don't worry. Just relax, and I keep a mindset, "I'm just going to accept whatever comes," and usually this helps!

[saren88]