by SaberT1me » December 12th, 2012, 7:43 pm
Basically you visualize what you want to happen during your trance, say how long you'll be in the trance itself ("I will be in a state of deep self hypnosis for ten minutes" as an example) and then use your index finger to trigger it as if you were flipping a switch to your muscles and body while just leaving your brain on if that makes any sense.
I started doing it by myself a few times just because I wanted to see how accurate it was.
When I got home from the session I stated that I wanted to be in trance for five minutes, started a stopwatch on my phone and then triggered myself. Came out exactly five minutes later. It was amazing and yet, creepy, at the same time.