Yeah, the other dudes in the thread said that it took like a couple months max to kick in. No stress though bro. It's just something fun to listen to and see where you go.
About the files I listened to... I should mention that I've got a pretty common kink. Dumb jocks are like my weakness, and I always wanna be more of one.
I listened to...
AbsoluteJock: I listened to this one a lot early on. I think it helped get me past of fear of the gym or of letting people know I was into sports and shit.
Become the Jock: I remember that this file took me from fitness being a thing I did to being a lifestyle.
Bodybuilder Supreme: whenever I lose motivation on getting bigger I reach for this one.
Vive's "Dumbing Down" series. That did a number on my brain. Felt like I was high all the time for like a year after I stopped. Still not convinced that I've recovered all the way
Just a little bit dumber bro: I listen to this file like every night now and have no idea what it's about. Since I started listening to it I've been getting high a lot more and I also started wearing jockstraps on the regular. This file is such a mindfuck in a good way.