WarpMyMind

If you fall asleep while listening to a file on loop will it have any effects on you?

For some people it seems to be effective. Anecdotal evidence is all I have.

It is generally accepted that hypnosis has little efect when in a deep sleep, but some effect when in a very light sleep. However listening to a recording when asleep may disturb the natural rhythms of your sleep, so I personally would not recommend it!