WarpMyMind

Everytime I try to lay down and listen to a file I get this crazy itching on the end of my nose/upper lip area. EVERYTIME. Its very distracting! Sometimes I'm able to resist but I feel like its keeping me from an effective trance. Anyone else have little disctrations like this and can maybe provide any tips?

I get this sometimes, usually just when I start listening to a file. I'm not sure how to describe what I do...But I pretty much focus my mind on making the itch go away, and usually it works. I guess you can say I tell myself that it's not really there, again and again until it is gone. Ummm that's all I can think of, I may just be confusing you :P but it does work well for me. I hope I have helped some.

Hmm, I had no idea the itching had anything to do with hypnosis, cool :)

yup yup, the itching is mostly a figment of your mind, and thus you can banish it just like any thought.

Ooh, that's helpful indeed :o

Um, i actually 'suffer' from both things, but it might not even be.. well, an arousing MP3 o.ô
Like.. for instance, the one with the housekeeping or the speedlearning. What would you recommend on that? because it's pretty persistent and destroys any type of focus >.>
And as soon as I step out of trance or stop listening, either at the time are gone as well.

What about twitching? I somtimes have a twitch in my left leg, could this be my body/mind fighting trance?

sometimes i feel like saliva is building up in my throat, does this happen to anyone else?

the hardest thing for me when listening to files, is relaxing the neck area, sometimes it just doesnt feel comfortable, and the constant build up of saliva.