What brainwave frequencies work best?
Posted: September 5th, 2006, 7:06 amHi folks, long time lurker making his first post...
There's a lot of confusing stuff out there, and I can't tell whether there is a consensus on brainwave entrainment. For effective and sustained implantation of post-hypnotic suggestions, is there a "preferred" brainwave pattern for inducing trance?
The trouble I have is that I'm the type who's very "self-observant". I'll regularly be going under and I'll think to myself 'oh look, I'm going into trance, this is quite a deep one this is, not as deep as last time but not too bad...' etc. I'll have periods where I go very deep (no recollection afterwards), but I tend to go in and out, and when I come back up a bit, there's my mind waiting to say 'oh, that was good, but now I'm back up again', which rather breaks things up.
As a result, although I can achieve quite a deep trance (I think), I've yet to have much obvious success with any triggers or training. So I'm looking for ways of improving matters.
All help and advice gratefully received.
NS
There's a lot of confusing stuff out there, and I can't tell whether there is a consensus on brainwave entrainment. For effective and sustained implantation of post-hypnotic suggestions, is there a "preferred" brainwave pattern for inducing trance?
The trouble I have is that I'm the type who's very "self-observant". I'll regularly be going under and I'll think to myself 'oh look, I'm going into trance, this is quite a deep one this is, not as deep as last time but not too bad...' etc. I'll have periods where I go very deep (no recollection afterwards), but I tend to go in and out, and when I come back up a bit, there's my mind waiting to say 'oh, that was good, but now I'm back up again', which rather breaks things up.
As a result, although I can achieve quite a deep trance (I think), I've yet to have much obvious success with any triggers or training. So I'm looking for ways of improving matters.
All help and advice gratefully received.
NS