I made a deprogramming File that may help with the hypnosis part of it.
I do encourage professional therapy and counseling.. if you do not want to physically go to the doctors look up Telemedicine you can recieve help by phone or internet call sessions as in a chat room.
I also recommend joining a site called Udemy... which has free courses. has paid too..
I suggest you to take courses in the topics NLP, CBT, and REBT.... meditation and mindfullness.... it has martial arts well.. I saw one recommend this... I or researching videos on this to help you learn different therapeutic coping skills with your traumas... I also recommend ... finding support chats.. For depression look up The Depression Sanctuary make sure you follow the rules and do not troll. I used to work there but stopped do to computer issues... If you just need someone to listen and talk to I recommend a site I also volunteer at sometimes called 7cups .... they both will walk you through exercises to help you.... Keep in mind thought if you go to 7 cups and Depression Sanctuary you may only discuss non sexual.. topics as both sites do have minors and make sure to follow strictly the rules of each. If you feel that learning coping skills are not working well. You can go to your normal family doctor and tell them what you are struggling with and ask them for a referral to a psychiatrist or other type of therapist... I know you may be like me and think ugga counseling therapists yuck i don't want to do that... But... I can tell you now. Had I not gone to therapy in my preteen years I would not be here right now... I would be imprisoned or dead.. I was in such a bad severe state of depression with my DID and PTSD as well.. For Traumas I never consciously new I had. This is what I think happened.. I think you were already mentally emotionally at the edge of a bad way and when you did the file it made you consciously aware of it.... Mixing Drugs, or alcohol with hypnosis also does not end well.... The Drugs and Alcohol can alter how the brain processes and receives the triggers, and can even take a totally safe file and session and turn it into something really dangerous.... One of my instructors, Karen E. Wells. Also cautions not to do hypnosis with anyone on even just anti depressants, who has had psychotic disorder, or schizophrenia.... without proper doctor, or medical professional consent, they usually want to know the scripts.. so if you decide to treat with hypnotist they may require this.... You often see I put a disclaimer on my files about not using them while under the influence of things. This does not mean a person with these disorders can not still enjoy and benefit from hypnosis... they just need to learn how to safely do so, and do it with a hypnosis specifically trained in doing files and working with these types of illnesses. You had the courage to come here and ask for help.. I recommend seeking out a professional that does screening for illnesses.
Here are links to deprogramming Files:
Here is the one I wrote:
https://www.warpmymind.com/index.php?gadget=HFiles&action=GetFile&file_id=11565This is Jack Dragos deprogramming file
https://www.warpmymind.com/index.php?gadget=HFiles&action=GetFile&file_id=10820This file goes way deep...
This is Vive's Deep Clean File
https://www.warpmymind.com/index.php?gadget=HFiles&action=GetFile&file_id=10820Nimja's Clean Reset
https://hypno.nimja.com/listen/47-clean_resetThis is a pay file This is EMG's clean reset.
https://www.warpmymind.com/index.php?gadget=HFiles&action=GetFile&file_id=5850Sometimes you have to do the deprogramming files more than once.. I recommend to treat them like a habit forming or breaking files.. and do them once a day just before sleep or upon waking up.. for at least 21 days... but some people may need to do them less 18 days or as long as 208 days.. to fully break the mental habit... But when it comes to deprogramming unwanted post hypnotic cues that tends to go faster...
I hope what I shared helps you... I also recommend keeping watch on hypnofiles.com .... for files that may help you with improving other areas of your life. I know I am working on furthering my training to release quite a few helping ones there as well. And to look through the self help files...