WarpMyMind

I haven't heard the files, because I don't smoke. I create my own files for people that want to stop smoking. But I CAN give you a few pointers:

Do not try to quit if you are not completely resolved to stop smoking. Hypnosis can increase your ability to stop smoking, but you need to have a strong wish to do so.

You should use a few days to build up your motivation and resolve before doing it. That way you will already be halfway there: During a couple of days you have created a strong wish to stop smoking, and you have set a timeline saying - for instance - that "on Friday I will quit smoking by using hypnosis". That way it will be easier for your subconscious to accept.

Don't expect hypnosis to take away all your wanting to smoke as well as your abstinence. It might, but don't count on it. If you hear the file, and immediately feel strong and ready - then fine. If however after a day or two you want and crave a smoke, then listen to the file again - and each time the want becomes too strong. Once you stop - stop completely and don't give in to the urge to have just one smoke.

When all this is said, hypnosis is a strong and powerful tool and if you follow these guidelines, I don't expect you to have any problems. EMG usually makes fine files.

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You really should try the file. You don't have anything to lose, after all. I wouldn't worry about the "submissive personality" disclaimer in the file's description either. That originally gave me pause, but when I actually listened, I found that the file isn't any more submissively-slanted than any of EMG's other files.

Good luck. :)

PS. Cardigan's advice is excellent, too.[/quote]
well the submissive thing wont bother me as i have a sub personality anyway !! thanx for the tips & good luck with the 'giving up' xxx