About how long does it usually take before one goes into a trance the first time? I have been listening to several of the induction files repeatedly and even a couple of the other files atleast 15 times a day for the last 2 weeks :cry: I have yet to get a state of relaxation that people have been describing. And I even try to listen to them via CD about 2-3 times before going to sleep.... could it be that i am listening to a file that is wrong for me? I have tried the Focus, the general one, deepening 1 and 2, and confusion... While i DO relax while listening I just can't seem to enter a trance like state...
P.S. The induction files are GREAT for releaving anxity while at work also. Although it DID freak out a co-worker of mine