Success???

[Kanibal]

[Jacara]

It sounds like a reasonable assumption that if you're waking up when the file tells you to, that your subconscious is listening to the file. So yes, it's reasonable to assume that you'll see some effect from the file, assuming that the way it's worded makes sense to your subconscious (and is agreeable to it).

[Diapered_Cherub]

HHmmm,that is a VERY interesting idea! I don't have an Ipod but my stereo has an alarm feature I can set to play a CD. I might give this idea a try! Although the draw back for me is I am a very light sleeper. I use my cell phone as an alarm clock because it is quiet and wakes me gently. I HATE be jolted awke by a friggin alarm clock buzzer, lol.

[FDP]

[Kanibal]

It's not on a loop, I turn it off when I wake up.
I may be listening but I'm still not seeing any effects. Oh well, keep trying.