by tenchi2004 » July 15th, 2005, 8:54 am
Well I can say it works too, Well I am self-trancing myself just before I sleep. I always finish with emptying my mind so I get to sleep faster.
Anyway, I tranced myself to gain muscle strength, basicly I make my uncouscious believe my body I had a training session, so my muscle works on their own. (its possible since when you do a training session you tell your muscle to get bigger, but with the uncouscious way its just easier since you dont need to work-out)
Anyway I am on day 8. I lost 5 pounds, and I went from 0-1 pushouts, to about 14-15.