Help a Newbee please

Hi,
I'm very sorry if there is already a similar or even the same topic somewhere.
I'm new to hypnosis and a littel confused.
How do I get startet? I mean do I have to pick out an induction file and then another one I want to listen to or is there an induction already in the 'main' file?
Any help is appreciated.
Thanks in advance
I'm very sorry if there is already a similar or even the same topic somewhere.
I'm new to hypnosis and a littel confused.
How do I get startet? I mean do I have to pick out an induction file and then another one I want to listen to or is there an induction already in the 'main' file?
Any help is appreciated.
Thanks in advance