Count your Ins and Outs

[pyroid]

Ok, I thought I try to distract myself while in hypnosis and it worked. I listen to the file while I counted every inhale and exhale I made. The cool thing is that I made to 140ish and then I was at 323 and then at just under 500 when the file said walk up and enjoy. I then tried the trigger from tenticle rape and at first it didn't seem to work but then I felt stiff like a board and pressure built up around my arms and lower legs, and a tickling sensation covered my chest and then my groin and other body parts. It didn't last long but it was so weird that it caught me totally by suprize. I thought this fit better in help because it seemed a good hint for other people like myself who over anyzle and over think simple things counting helps you stop thoughs random thoughts which can take you out of trance.

[Ladon]

Thanks, I'll have to try that. :)

[MacGyver]

basically, what ya done is rhythmic breathing, which is a big help to us analytical types, now me, i dont count the in and out, i count how long it takes to take air in, count to hold, and count to let the air out. in for 2 seconds, hold for one, and out for 2. when i am able to keep this thought going, i tend to enter trance fairly quickly, if i dont count, i may have to listen to a file as much as 5 times before i can even get into trance and then wont be able to hold it very long or get deep.

[hellfiresystem]

Just want to say thanks for this tip, i tried it last time i went into trance, and it really helped.
I found myself losing count, and even forgetting to count at all sometimes whilst almost certainly going under
I have a problem with jerking out of trance for no real reason, but by using this method, i managed to easily sink back down.

[CovertAgent]

I can confirm this working for me. I didn't count in's and out's, but just breaths, and the first time I went deeper than I had ever gone. One trigger I had in my lineup actually worked. I listened a second time and actually blacked out during one of the files. Thanks for the help!

[MN_FriendlyGuy]

[Ladon]

[MacGyver]

yep, i have that file just not ever gotton around to listening to it, things have been a bit busy for me lately, and have found i have not even had time to trance let alone enough time to myself. but will give the file a go soon as i possibly can.