About Subliminals

[ram1]

Are you supposed to be able to hear the voices? On almost all of them the voices are pretty clearly audible to me.

[FlameD]

Yeah, how are they supposed to work? Are you supposed to go into a trance, or just listen to them while you do something else, or what?

[willingsub]

[FlameD]

Does mixing it with music make it work better, or would it work the same if you just loop the subliminal tracks and ignore them while doing something else?

[willingsub]

[FlameD]

What's the difference between 'body' and 'subliminal', anyway? And what is 'biaural'? While I get that it's different for everyone, which one is, on average, most effective, especially for beginners?