hey so ive been using this file and ive noticed that when i say the trigger phrase i feel like im growing for like 5 seconds then nothing. i was wondering if any of you experience this or if any of you have actually seen muscle gains?
in the general new york city area (doesn't matter if you're not but it would be nice if you were) who can help me grow muscle/make me workout. I am willing to cam. if interested in helping please email me at brian.corey13@Yahoo.com[/b]