I've been listening to the files for about a week or so now, and have been able to go into trance fairly easily. However as of recently, whenever I go into trance or just about into trance, I tend to fall asleep. I was just wondering if this was a good thing, i.e. that I am so far relaxed and in tra...

Do you tend to sleep less than your body requires, leaving you feeling tired, etc? Do you have a regular time you go to sleep? When do you listen to the file? I get enough sleep, I never wake up feeling overly tired. Yes, about 2am. Most of the time it is say 2-3 hours before I go to bed, sometimes...