My real name's Dave, and I'm in my 40s. As with most guys my age, my doctor has been on my case about improving my diet and exercise, and I've lost a significant amount of body fat from dieting over the last several months. Unfortunately, I've always had a lot of "motivation" issues about going to t...

I choose height, because I'm only 5 foot 6. I've often fantasized about growing another 12 inches or so - to basketball-player level. :)

Right there with you Rigsby...I wonder what files you're listening to, and if they have the desired effect for you...? I found a few that were a good fit for me, but not perfect, so I decided to put together something of my own. I'm happy to share it: http://www.warpmymind.com/Files/6811/AbsoluteJo...

the turning off of the sex drive is just wrong.. let us face facts you want to be big you want more testosterone to be in the body. best way to increase production of t is to increase the amount of sex.. Actually, it doesn't even make sense. Modern science has done a very good job of proving that, ...

The reason I ask is, I want to start a group on meetup.com for local dudes in this forum and for any other bros who are just as interested in active sports and fitness as we are. My idea is to plan stuff like: Game-watching parties Casual intramural games within the group (Casual meaning "non-compet...

Lean significantly to hetero. Very few guys turn me on. Not a ton of women do either, but they have a much better statistical chance.

EDIT: I can't change my vote, but I'm a CFG graduate now. :lol:

A majority of people dislike having their image on the Internet for obvious reasons. Especially when it comes to out-of-the-norm sites like this. So I don't blame them. It helps if you blur out your face, or put a black box over it. At any rate, I agree that outkast should post some progress pics o...

Sounds to me like the best place to start is to find some women who are into being submissive. Seriously.

After that, you might want to try writing your own script for helping you achieve the state of mind you want. If you don't want to voice it yourself, ask or hire someone else to do that part.

IMO, life is tough enough when you're smart, so why make it tougher by going the dumb route? :?

It's Friday, bros. I'm getting me a beer! Who else wants one?

What I like about jock transformation is that it doesn't have to be limited to fantasy. You can use the fantasy to motivate yourself to work out, eat better, and turn your transformation into a reality.

A background audio track of gentle ocean waves would make it pretty awesome. (Dude.)

Okay, we're all buffing out, and our bodies are cranking out more testosterone - and all that goes with it - because of our work to become jocks. And all of that is awesome. But have you noticed any other changes about yourself since you started this journey? Bonuses, quirks, whatever? I thought we ...

IMO, life is tough enough when you're smart, so why make it tougher by going the dumb route? :? True words to live by :) I so want a file to bring out the surfer in me more and more lately. Most of the jock files put me off with the dumbing down aspect. But one specifically tailored to make my surf...

The thing is, as soon as more testosterone starts floating around in your body, it WILL turn you into more of a jock, whether you want it to or not.

At the end of the day, is that really so bad?

Very good start, Danny. :) One thing I recommend adding is a few physical transformations. Surfers have swimmers' bodies because they have to spend so much time swimming out to the wave. They also have fairly long hair. Don't go overboard with this, because a little goes a long way. Remember to keep...

But on the physical side ive bin most working on improving my level of fitness by hittin the pool more than the gym, rather than trying to bulk up. So do ya fink that's why then maybe? To get the confidence and aggression/assertiveness am wonting/lackin i need muscle an shud be finkin bout bulkin u...

Train your lower body too! Your leg muscles are just as important as your torso and arms! You will see a substantial increase in testosterone if you train your WHOLE BODY. Additionally, training your lower body will increase your core strength and will help you in pretty much everything else. Absol...

I'm hoping this can be a brainstorming thread for how to personalize and customize any jock suggestions.

Using the subject's name is the most obvious one, but would it make sense to add specifics about how a particular person should train? And are there any other tweaks you can think of?

Sounds fun, reminds me of the first time I watched porn all I could do is laugh thinking so this is it this is what everybody goes mad about. I can relate. Neither straight nor gay porn ever did much of anything for me. I've always been able to arouse myself much more easily with only my imaginatio...

When I hear music like that being played at a gym, club, or wherever, I just tend to push it into the background. It's easier (for me, anyway) than rating its quality in my mind.

Just started a new album myself. (Sorry, no "before." I would never have let myself be photographed shirtless before now!)

When I lift, I usually don't bother with music because I'm not doing it long enough to get too bored.

In everyday life, I listen to a lot of alternative, but my tastes are very eclectic. I've enjoyed most everything that both JD and sly listed.

So last night, I listened to CFG for about the third or fourth time in as many weeks. Mostly it's just an experiment for me. I'm openly bi (leaning toward the hetero side), and I have a strong suspicion that CFG "works" only on guys who have latency or closeted issues. But if I'm wrong and it does t...

rigsby: you got a thick body, good base to start. I see there are muscles under the fat, yet. Cos I see you are not as young, just let ur body and mind to get accustom to the changes that regual exercises put on you. The results will come, it's sure. Just NEVER give it up, even in hard times, just ...

This little experiment I'm running with CFG might be giving me a way to improve my gay-dar. First, some background: a few years ago, one of my bros taught me a trick about talking to women in whom I might be interested. The trick is to (inconspicuously!) think about what it would be like to have sex...

In earlier private emails with WatDo, I repeatedly told him that I did NOT want the scripts I shared with him to be released. Whatever you are publishing and attributing to me is being done WITHOUT my permission. I was not aware of this conversation, nor would I have voiced the file if I had been. ...

Yeah, all of this can be solved if I can get a food scale. I honestly don't know how much I'm eating, and I know that's going to be a detriment. I try to portion at least a cup of rice with my meals, but, for instance, the size of the chicken breasts and fish filets varies. I started on Nutrisystem...

I'm on the Nutrisystem men's plan for 6.5 days a week, with one meal (typically on the weekend) where I eat whatever I want until I'm full. There's no way I could stay on such a diet without something like that to look forward to. :D It's ended up costing about the same as the groceries I would othe...

I ate at least 6 times a day, Yes. This. Human beings evolved to eat approximately six small meals, not to go without for hours and then gorge in the evening. Of all the single things you can do to improve your eating habits, this one has to be the most effective. If getting hungry between the more...

And an update of my own. My identification as bi hasn't changed, because if anything, CFG has made me hornier for both men and women! My mind seems totally disinterested in the suggestions about not being able to please a woman. However, one very nice effect the file has had is that I'm MUCH less an...

I couldn't find any discussion on this in any of the CFG-related threads, but would this file do anything to shrink a bisexual's scope of interest? As an example, I've been aware of the gay part of my sexuality for years now, and I ultimately came to accept it. The only issue is that it's not very s...

Several guys have done what you're considering, listened to CFG because they were bi and wanted to be exclusively gay. Do note though that the file is exclusive. Do you really want to give up the possibility of heterosexual relationships? If not, there are files that might strengthen your gay side ...

It's ended up costing about the same as the groceries I would otherwise buy in the course of a month. How does it works? I usually don't like relying on someone else for food but that could be a big time saver for me! How much does it cost? 400-500$ a month? I haven't really checked theses kind of ...

It's more effective to focus on your macronutrient balance and caloric intake rather than meal frequency. For the most part, it doesn't matter too much when you eat; it's more about what you eat and how much. Totally agreed that "what" and "how much" are both more important than "when," dude. But i...

Ice hockey, followed by American football. I don't have much interest in golf or basketball, but anything else I'll watch. I used to play in an amateur hockey league (and I'm not even Canadian!) I wasn't at all good, but I at least enjoyed myself. Like some of you, I've always had more interest in p...

Given that you admit to some bi-sexuality, it is possible CFG could bring that part of you forward and perhaps even make it dominant. Well, it turns out you were spot on with this one! I just didn't expect so many of the changes to hit me all at once. It's going to take a bit of time to find my new...

Don't forget to tell your friends that you're the same guy in every other way. Because it's the truth.

How interesting that so many of you lovely men are able to see how much better it is to be gay. :twisted: I'm definitely happy I took the plunge, but it hasn't been all rainbows (so to speak). Obviously it's a major change for a guy who believed for so long that he never had very much of a gay side...

Can anyone report on his success (or failure) with this type of supplement?

For those who haven't heard, many pollens have high levels of a plant hormone called sterol, which is the closest thing in nature to actual testosterone.

I can't believe there have been so many changes in less than a week, but they all arrived pretty much at once at caught me completely off guard: 1. As of my last post on this thread, gay porn didn't arouse me; I just felt neutral about it. Now it actually turns me on. And of course, thinking about m...

I don't believe that CFS or CFG literally change anyone's sexual preference. Instead, the suggestions get the listeners to connect better with either their gay 'sides' or straight 'sides,' and bring them to the front of their conscious and subconscious minds. So the overall effect is the same. If yo...

Anyone else think CFG becomes a bit like 'Invasion of the Bodysnatchers'? I find that I really want people to try it so they can become another 'turnee' like me. The truth is, as has been said, if you really don't want to be a homosexual, don't listen to this. Even if you've no desire to listen to ...

It is bewildering, Rigsby. It's amazing how you start off believing that it's all a bit of a joke and that it can't really work and then Wham! you suddenly realise that you're only into men. Even now, there's a part of me that still can't believe it. I love it though and wouldn't change a thing. On...

I went through the phase of being sure it wouldn't work, too. The first time I heard CFG it seemed ridiculous. You go ahead and listen to it every day, and it seems that your suspicions are confirmed when the file doesn't do much of anything for/to you. Then at some point, it all seems to hit you at...

Alan, I'm fairly certain it's not the CFG file that does it, for the reasons you just mentioned. But I love to analyze stuff like this, so here goes: Every man (nearly) has a gay part of his sexuality that, if not dominant, is either latent, forgotten, or suppressed. What makes CFG so powerful is h...

On a slight tangent, how did you guys find your "new normal?" Havving gone through so much change so quickly has left me somewhat off balance. Your conversion certainly appears to have progressed amazingly quick. Perhaps, you unconsciously wanted to turn more than you consciously realized. You may ...

For my jock training, I use my own AbsoluteJock file, and I also very much enjoy Luggy's Jock Reprogramming. Reason being, I'm a fan of the Ericksonian approach, and besides, the file duration is fairly short. If you plan to upload your hockey file, I would love to hear it. Of course, I don't listen...