Still trying here, think I came close once...
To bad I cant' listen while driving, I KNOW I can do the highway Hyp thing.
How effective are the visual spirals ect ? I have always wondered if I should be trying to keep my eyes open or closed and relaxed, any thoughts?
thx

I seem to get a "tightness" in my throat, Trying to relax too hard?

The custom file you mentioned, was it from EMG?

Not really something you want to do, but its her choice, Just start no longer using a toilet, pretend you have had the 'treatment' you seek. In time, you will untrain your body, and will be dependent on diapers. Listen to the files as well. You will reach your goal, but you can also become toilet tr...